01
You fade in the second half
You train hard but run out of energy before the final whistle.
Football fitness · Coach Sohaib
PHYSICAL READINESS PROTOCOLS
LAST THE FULL 90.
TRAIN WITH A PLAN
THAT WORKS.
The football fitness system for coaches and players
Every drill, test and session you need to get fitter, faster and stronger for matchday, for coaches running sessions and players training alone.
YOUR MATCHDAY ADVANTAGE
LAUNCH OFFER$19$29 SAVE $10
ONE BOOK. A COMPLETE SYSTEM.
Get the ebook - $19
Instant PDF download · Works on any phone
For coaches & players 8 training categories
BUILT FOR FOOTBALL TRAIN AT YOUR LEVEL READY FOR MATCHDAY INSTANT PDF ACCESS
01 / STOP GUESSING
HARD WORK ISN'T THE PROBLEM.
RANDOM TRAINING IS.
02
You copy random drills
Videos from the internet with no structure or progression.
03
You don't know your level
No tests, no numbers, so no way to train at the right intensity.
02 / YOUR TRAINING PLAYBOOK
WHAT'S INSIDE THE BOOK
One system. Eight training categories.
Every session with a purpose.
Cardio exercises
Agility exercises
Maximal aerobic speed (MAS)
Speed endurance
Speed
Strength endurance
Field tests
Sports games
STRAIGHT FROM THE EBOOK
A LOOK INSIDE
Clear drills. Defined intensity.
A protocol you can take to the pitch.
03 / A PLAN, NOT A GUESS
TEST. TRAIN. PROGRESS.
01
Test yourself
Use the field tests, like the 6-minute run, to find your level.
02
Train with the protocols
Pick the sessions for what you need: stamina, speed or strength.
03
Progress every week
Increase the reps and intensity step by step.
04 / PUT IT INTO PRACTICE
TRY ONE DRILL TODAY.
A little structure changes everything.
Here's a real session from the book.
MAS INTERVALSSAMPLE SESSION
30SEC
RUN AT YOUR MAS
/
30SEC
REST & RECOVER
30 seconds running at your maximal aerobic speed, 30 seconds rest. 3 rounds with 6 minutes rest between rounds. Start with 8 reps and add 2 each week.
Your running distance comes from your 6-minute test. The book shows you how to calculate it.
05 / YOUR GAME. YOUR GOALS.
ON YOUR OWN. OR WITH YOUR SQUAD.
FOR COACHES
- Test your squad
- Run structured fitness sessions
- Save hours of planning
FOR PLAYERS
- Train alone outside team training
- Know exactly what to do
- Stop guessing
THE COACH BEHIND THE PROTOCOLS06 / MEET YOUR COACH
COACH SOHAIB
BOUZIANE.
Football fitness coach. A plan for every player.
Coach Sohaib Bouziane is a football fitness coach who shares training with a large audience on Instagram. This book puts the methods he uses into one clear system anyone can follow.
@sohaib_bouziane_coachYOUR TRAINING PLAN STARTS HERE.
DIGITAL EBOOK · LIFETIME ACCESSLAUNCH OFFERPHYSICAL READINESS
$29$19One payment.
Yours for good.
PHYSICAL READINESS
PROTOCOLS
Yours for good.
- Full ebook (PDF)
- All 8 training categories
- Field tests to measure your level
- Sessions for coaches and players
- Instant download
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BEFORE YOU
GET STARTED.
Everything else you need to know.
BE READY WHEN THE WHISTLE BLOWS.
YOUR NEXT MATCH STARTS
WITH TODAY'S TRAINING.
Get the ebook - $19Instant download. A clear plan. The full 90.